Many recipes will contact for "1 cup of cooking spinach" or "1 lb of fresh spinach" however it is not always easy to number out actually how much spinach is in a cup. In order to help make cooking easier we did some experiments to aid tell you specifically how much spinach you need to buy.

You are watching: 2 cups of spinach in ounces

To prize How lot fresh spinach is necessary to do a cup of cooked we visited the store to check out the vegetable section. After ~ surveying the develop we confirmed that the yield because that spinach counts on the kind used. Us selected 1 pound of a typical supermarket flat or smooth sheet spinach because that our trial and error sample.


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One pound of fresh spinach will certainly produce around 10 cups of torn raw leaves. If you only need about 1 cup of life spinach, climate you would certainly only have to purchase 1.5 to 2 ounces. Be aware of exactly how much spinach shrinks during cooking! One lb of new spinach will alleviate to around 1 cup of cooking spinach; about 1/10 the original quantity.

go you recognize that there are three main varieties that spinach: level leaf is the most famous with that is smooth leaves. Savoy and Semi-Savoy, the other two types, are wrinkly and much more intense in flavor. Spinach is a aboriginal plant of Persia (modern job Iran) however today China is the world"s biggest spinach producer at 85% sector share. And also finally, in the 1930"s U.S. Spinach growers attributed Popeye the Sailorman with a 33% increase in domestic sales - a welcome economic an increase for the spinach industry during the depression era.

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Next time your recipe calls for a 1 cup of cooked spinach or 1 lb of new spinach you"ll feel confident understanding what friend need. You can also use ours conversion tool listed below for any kind of custom how lot spinach in a... dimensions you need.

Custom switch for pound of Spinach

One lb of Spinach Equals

There is 1 Cup (240 mls) of cooking Spinach in a pound of SpinachThere is 10 cups (2366 mls) of life Spinach pipeline in a lb of Spinach ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked SpinachRaw Spinach leaves You need1Pounds the Spinach

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What Is Spinach


Spinach is a dark, leafy environment-friendly vegetable the originally thrived in southwest Asia. This particular day it"s practically grown worldwide.

Spinach pipeline are eaten raw in salads, cooking as healthy side dishes, or incorporated into soups and also stews. Numerous folks reap drinking spinach juice by itself or an ext often, including it v other foodstuffs to do smoothies and also shakes.

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Is Spinach a Fruit or Vegetable?


Strictly speaking, a fruit is a seed-bearing part that develops from the ovary that a flower plant. Vegetables usually come native of all other parts of the plant; most regularly these are the leaves, stems and roots. Because spinach are the leaves of the plant, that is categorized as a vegetable.

In the cook world, spinach is additionally considered a vegetable and also is prepared and also served that way.

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What are the species of Spinach?


There are 3 main types of spinach: Savoy, semi-Savoy and flat leaf.

More hybrid ranges are continually being developed. For instance, some spinach plants room being do to grow well in hot climates, if most constant spinach grown finest in cool weather.

•Savoy Spinach

Savoy spinach has really crinkly leaves which space more daunting to clean. Because of this cleaning aspect, this selection is not generally used in advertising applications.

However, these very same crinkles and color are what renders them a key stay in ~ your regional farmers" market and also specialty grocers. Savoy spinach is the perfect addition to a refreshing crisp salad.

A typically found example of a Savoy spinach plant is either the Bloomsdale, or the Regiment.

•Semi-Savoy Spinach

Sometimes semi-savoy spinach is tough to tell indigenous savoy spinach due to the fact that this variety usually has lightly crinkled leaves. Comparing them next by side, the distinction is pronounced, but if you just see one of these by itself, it deserve to be confusing.

Since this variety is a small easier to grow, house gardeners most frequently plant semi-savoy. The is likewise a bit much easier to wash since the crinkles space not together pronounced in the leaves, making less nooks and crannies because that the dirt to cling.

You can regularly fine many varieties of semi-savoy spinach such as: Tyee Spinach, Indian Summer Spinach & Catalina Spinach.

•Flat-Leafed Spinach

Flat-leafed spinach leaves room smooth, no crinkly at all. Due to the fact that this range is easier to clean and also grows quicker than the savoy types, they are usually grown in the commercial segment of grocery stores and food handling plants.

Home gardeners will likewise grow flat-leafed spinach if they choose to either freeze or deserve to a the majority of spinach leaves for use later.

Examples of flat-leafed spinach is room Spinach. Another one is Red Carnival Spinach; this one is an ext colorful v its red veins running under the dark eco-friendly leaves.

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What go Spinach Look and also Taste Like?


Spinach grow bright eco-friendly leaves in a little bush prefer leaf lettuce. When harvested one of two people from your garden or commercially, as soon as the leaves are large enough, they have the right to be cut off the plant with their tiny stems. If you only remove some of the outer leaves and leave the main point leaves intact, the plant will continue to grow and produce an ext spinach for a longer duration of time.

As with plenty of vegetables, spinach leaves are much more tender through a sweeter flavor in either raw or cooking entrees as soon as they space young.

When consumed raw, spinach pipeline are somewhat sweet however don"t have a very strong flavor in general. When they space cooked, the pipeline are less sweet, and the flavor come to be stronger yet still no bitter.

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What are an excellent Substitutes because that Spinach?


For a fresh eco-friendly spinach salad, you can use dark environment-friendly lettuce, beet or turnip greens and also even kale as a substitute.

For cooking dishes, kale, arugula and Swiss chard are far better replacement choices for new spinach leaves.

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How to reduced Spinach


To prepare the spinach because that cutting, start by very first removing the stems due to the fact that they have the right to be stringy come chew. Because that young spinach pipeline you could not have to remove them, however most people do just in case.

The next step is to extensively wash the spinach leaves. It is much easier to clean flat-leafed varieties due to the fact that the leaves are smooth. Washing the crinkly Savoy and semi-Savoy spinach leaves deserve to be quite a challenge! I normally fill a huge bowl through cold water and also swish this leaves about with mine hands for a minute or 2. North the bowl and also refill; it normally takes repeating the procedure 2 or 3 times before all the continuing to be dirt is dislodged right into the water.

You have the right to serve spinach in its entirety leaves, like in a tossed salad. Part recipes call for chopped up pipeline in various sizes relying on the salad or entrée. Others contact for strips of spinach which space made by roll up several leaves together. Then reduced 1/4 come 1/2" slices throughout the "log" of spinach.

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How to make Spinach Juice


To begin, remove the stems and also thoroughly to wash the spinach come remove any type of remaining dirt, particularly with the crinkly leaves. The leaves space then put right into your electric juicer and run. Instead of simply a glass that spinach juice, the is usually an unified with other fruits and veggies to make juices and also smoothies v a deeper flavor profile.

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How to store Spinach


Do no wash the spinach prior to storing that in the refrigerator as excess moisture can reason it to degrade quicker. That a great practice to inspect the leaves and also pull out any type of bad ones friend see. This will certainly also help maintain great quality while storing.

Place the spinach pipeline in a loosely closed plastic bag in the refrigerator. The will store fresh for 3 or 4 days.


How to freeze Spinach


You can freeze spinach, but afterwards it needs to be provided in a cooked entrée or chopped up. It will certainly not have the appearance and also structure come use whole in a new salad.

To freeze, first destem the spinach, and wash off well in cool water. Depending upon the cooking recipes they will ultimately be offered in, you may even cut the leaves or tear them into smaller pieces, particularly if they are huge leaves.

Most civilization blanch spinach leaves prior to freezing. However, if you will be utilizing them in ~ a month, you can skip this step yet there is a opportunity the pipeline will revolve brown and loosened texture.

To blanch spinach leaves, put them in a pot of boiling water for simply 2 minute then automatically submerge lock in an ice bath to prevent the cooking. Blanched spinach will keep it"s fresh quality for 12 come 14 months.

A time-saving facet of blanching and freezing spinach leaves is you don"t should thaw them before cooking. You can just toss them right into the pan with the rest of the soup or entree ingredients and also it will blend in just fine.

If you plan to use chopped spinach leaves uncooked, put them right into the frozen fridge overnight and also they will certainly be ready as soon as you are.

In addition to freezing, you can also both can and dehydrate spinach leaves to maintain them for longer term use, however these approaches are used much less often.

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How to keep Pound that Spinach

General exactly how to store Spinach Info

Spinach has a water contents of 80 come 90%, do it straightforward to it must be by accident.

Short hatchet Spinach Storage

Do no wash spinach before storing, even if it"s dried, a slim amount that water top top the leaves will cause them come rot. Keep with grit and also all in a perforated plastic bag in the humid atmosphere of the vegetable bin in the refrigerator; spinach will remain in an excellent condition for 4 come 5 days.

Spinach long Term Storage

Frozen spinach is handy because that recipes whereby it is used as one of several ingredients. Clean and also stem the leaves, blanch because that 2 minute in boiling water. Cool and pack in freezer containers.

Spinach next Notes

There are many varieties the spinach, yet they are generally grouped into leaf type: curly and flat. Savoy and also semi-Savoy spinach has curly, crinkly leaves. Level or smooth-leaf spinach has tender leaves.

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