It is basic to have a few servings the soda or power drinks a day there is no thinking about it. Like various other sweetened drinks, the calorie from these drinks can add up quickly. Most provide tiny or no nutrients and contain huge amounts of included sugar. Soda and energy drinks can also have large amounts that caffeine and other stimulants, so the is ideal to limit just how much you drink.
Here is a list of some well-known sodas and energy drinks, your serving sizes, and the number of calories in each.
|7 Up||12 oz||150|
|A&W source Beer||12 oz||180|
|Barq"s root Beer||12 oz||160|
|Canada dry Ginger Ale||12 oz||135|
|Cherry Coca-Cola||12 oz||150|
|Coca-Cola Classic||12 oz||140|
|Coca-Cola Zero||12 oz||0|
|Diet Coca-Cola||12 oz||0|
|Diet Dr. Pepper||12 oz||0|
|Diet Pepsi||12 oz||0|
|Dr. Pepper||12 oz||150|
|Fanta Orange||12 oz||160|
|Mountain Dew||12 oz||170|
|Mountain Dew password Red||12 oz||170|
|Mug source Beer||12 oz||160|
|Orange Crush||12 oz||195|
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|Sierra Mist||12 oz||150|
|Vanilla Coca-Cola||12 oz||150|
|Wild Cherry Pepsi||12 oz||160|
|AMP energy Strawberry Lemonade||16 oz||220|
|AMP Energy boost Original||16 oz||220|
|AMP Energy an increase Sugar Free||16 oz||10|
|Full Throttle||16 oz||220|
|Monster energy Drink (Low Carb)||16 oz||10|
|Monster energy Drink||16 oz||200|
|Red Bull power Drink||16 oz||212|
|Red Bull power Drink (Red, Silver, and also Blue)||16 oz||226|
|Rockstar energy Drink||16 oz||280|
Weight-loss calorie counting sodas; obesity - calorie sodas; Overweight - calorie counting sodas; healthy and balanced diet - calorie counting sodas
Academy of Nutrition and also Dietetics. Nutrition info around beverages. Www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. To update January 19, 2021. Accessed January 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Diet-beverage consumption and also caloric intake amongst US adults, overall and also by human body weight. am J windy Health. 2014;104(3):e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Centers for disease Control and Prevention website. Rethink your drink. Www.cdc.gov/healthyweight/healthy_eating/drinks.html. Update September 23, 2015. Accessed July 2, 2020.
U.S. Department of Agriculture; farming Research company website. FoodData Central, 2019. Fdc.nal.usda.gov. Accessed July 1, 2020.
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U.S. Nationwide Library that Medicine8600 Rockville Pike, Bethesda, MD 20894U.S. Department of Health and also Human ServicesNational institutes of health