It is basic to have a few servings the soda or power drinks a day there is no thinking about it. Like various other sweetened drinks, the calorie from these drinks can add up quickly. Most provide tiny or no nutrients and contain huge amounts of included sugar. Soda and energy drinks can also have large amounts that caffeine and other stimulants, so the is ideal to limit just how much you drink.

Here is a list of some well-known sodas and energy drinks, your serving sizes, and the number of calories in each.

Calorie counting - sodas and energy drinksBEVERAGESERVING SIZECALORIESSodaEnergy Drinks
7 Up12 oz150
A&W source Beer12 oz180
Barq"s root Beer12 oz160
Canada dry Ginger Ale12 oz135
Cherry Coca-Cola12 oz150
Coca-Cola Classic12 oz140
Coca-Cola Zero12 oz0
Diet Coca-Cola12 oz0
Diet Dr. Pepper12 oz0
Diet Pepsi12 oz0
Dr. Pepper12 oz150
Fanta Orange12 oz160
Fresca12 oz0
Mountain Dew12 oz170
Mountain Dew password Red12 oz170
Mug source Beer12 oz160
Orange Crush12 oz195
Pepsi12 oz.

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Sierra Mist12 oz150
Sprite12 oz140
Vanilla Coca-Cola12 oz150
Wild Cherry Pepsi12 oz160
AMP energy Strawberry Lemonade16 oz220
AMP Energy boost Original16 oz220
AMP Energy an increase Sugar Free16 oz10
Full Throttle16 oz220
Monster energy Drink (Low Carb)16 oz10
Monster energy Drink16 oz200
Red Bull power Drink16 oz212
Red Bull power Drink (Red, Silver, and also Blue)16 oz226
Rockstar energy Drink16 oz280

Weight-loss calorie counting sodas; obesity - calorie sodas; Overweight - calorie counting sodas; healthy and balanced diet - calorie counting sodas

Academy of Nutrition and also Dietetics. Nutrition info around beverages. To update January 19, 2021. Accessed January 25, 2021.

Bleich SN, Wolfson JA, Vine S, Wang YC. Diet-beverage consumption and also caloric intake amongst US adults, overall and also by human body weight. am J windy Health. 2014;104(3):e72-e78. PMID: 24432876

Centers for disease Control and Prevention website. Rethink your drink. Update September 23, 2015. Accessed July 2, 2020.

U.S. Department of Agriculture; farming Research company website. FoodData Central, 2019. Accessed July 1, 2020.

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