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P90X is a series of exercise videos featuring trainer Tony Horton.

You are watching: How many calories does p90x kenpo burn

One the the 12 videos, Kenpo X, has actually an hour of Kenpo karate that provides both a cardio workout and also full-body toning session.


Calorie Burn

Kenpo X is designed come burn around 600 calories per session, follow to the P90X Fitness guide 1. Her actual calorie burn is based upon size and level of intensity. Use a heart-rate monitor and an virtual calorie-burn calculator because that a much more accurate number.

Cardio Aspect


Keeping pace with the moves in the video should keep your heart rate in the aerobic range, i beg your pardon is 55 percent to 70 percent of her maximum heart rate. If you walk slower, her calorie burn will be lower. If you go faster, you might switch over to anaerobic setting -- while you"ll burn an ext calories, less of them will be from fat.

See more: How Many Inches Is 73 Cm To Inches, Conversion 73 Cm Into Inches


Toning Aspect

During Kenpo X, Horton leads you with a series of kicks and also punches that work all the major muscle groups. Performing the moves correctly, such together throwing punches from her core instead of the shoulder, will certainly maximize calorie burn. If you simply move your limbs without pressure behind them, friend won"t occupational as hard and your calorie burn will certainly be lower.


throughout Kenpo X, Horton leads you through a collection of kicks and also punches that occupational all the significant muscle groups. If you just move her limbs without force behind them, you won"t job-related as hard and your calorie burn will be lower.

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