* The % daily Value (DV) speak you how much a nutrient in a serving of food contributes come a daily diet. 2,000 calorie a work is provided for general nutrition advice.


You are watching: How many calories in a cup of tuna

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There are 179 calories in 1 cup of hard or chunks of light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other common Serving Sizes:Serving SizeCalories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 deserve to (12.5 oz), drained 365
1 lb 526
Related varieties of Tuna:
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
view an ext tuna nutritional info
Related varieties of Fish:
Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
view much more fish nutritional info
See Also:
White Tuna Fish (Drained Solids In Water, without Salt, Canned)
Light Butter (Stick without Salt)
Apricot Drained Solids (Cooked or Canned)
Apricots (Solids and also Liquids v Skin, Extra irradiate Syrup Pack, Canned)
Vegetable Oil-Butter spread (Reduced Calorie)
view much more results
Used in this Member Recipes:
Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and also Mushroom Salad
Pasta v Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties
Lemon Pepper Tuna Salad


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Safe capture Elite Citrus Pepper Wild Tuna