It"s practically time come pull the end that sweet potato casserole recipe. Is your topped v marshmallows, or extended in brown sugar, butter and also nuts?


Under all that added gooeyness, sweet potatoes space really nutrition powerhouses. They"re fat-free, low in sodium and also high in fiber. Plus they"re a great source of vitamin A and also C.

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Sweet potato are wonderful sources of antioxidants to reduce disease risks. Eat the skin for much more fiber and also antioxidants.


One tool sweet potato (5 inches long by 2 inch wide) has actually only 100 calories, 23 grams carbohydrate, no fat grams and also 2 grams protein. They"re similar to white potatoes other than they have around 10 under calories and also twice the fiber in ~ 4 grams per serving.


Sweet potatoes are accessible year round. They"re appearing an ext on restaurant menus. Unfortunately, the small ones regularly are extended in butter and also cinnamon sugar. Some room sliced and also fried to replace french fries.


Consider baking sweet potatoes for a healthful next dish in ~ home. Choose fresh people that have actually smooth skin, and are free of cracks, soft spots or blemishes. Like various other potatoes, you deserve to store them for at the very least two main in a cool, dark place.


Bake numerous at when to have actually for leftovers later on in the week. Unlike white potatoes, sweet potatoes stay creamy and soft after cooking. They likewise reheat unique in the microwave. To roasted them in ~ home:


Heat oven to 400 degrees. Wash and also dry the potatoes. Pierce every potato number of times v a fork. Place potatoes on a baking sheet covered with foil, ~ above the middle rack of your oven.


Bake for 40 to 60 minutes. Food preparation time varies based on the potato size. They"re done once you have the right to stick a fork into the center easily. If the potato are an extremely large, halve them.


Baked sweet potatoes room yummy plain. Or add just a teaspoon of margarine or butter because that a tiny flavor. Remember, including extra fat or sugar starts acquisition away native the healthful services of that sweet potato.


Many recipes call for medium-size sweet potatoes. Some in the grocery store room huge. For cooking purposes, 1 lb of sweet potato equals around three tool whole, 2 cup mashed or 3½ come 4 cup chopped.


As for the sweet potato casserole recipe, why not try a healthier variation this year? your family and friends will never taste the difference.


Why call this cooking recipes "healthified"? Well, it"s obtained 53 percent fewer calories and 82 percent much less fat 보다 the typical sweet potato casserole recipe, yet it has the wonderful flavor we all know and love. The recipe is a bit sweeter once using the crate sweet potatoes in syrup. You have the right to substitute 3 cup peeled, cooked, new sweet potatoes for the canned potatoes.


In a huge bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon right into casserole.


In a tiny bowl, mix every topping ingredients other than pecans till well blended. Line in pecans. Sprinkle end sweet potato mixture.


Nutrients per serving: 250 calories, 5 grams fat, 3 grams protein, 47 grams carbohydrate, 4 grams fiber and 220 milligrams sodium.


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