Warm, subtly spicy, exotically aromatic with a flavor the transforms both sweet and also savory recipes into heavenly dishes. No wonder “cardamom” way “grains that Paradise.”

A member that the ginger family, Elettaria cardamomum is available in several forms. The quirky looking, seed-containing capsules are offered as papery thin environment-friendly pods, and the hard, dark brown seeds is offered without the pod in entirety or ground form. (“Decorticated” merely refers come the seed without the pod.)

Cardamom’s no newcomer. Old Greeks and Romans provided it in foods, medicines, and also perfumes. The Vikings added it to festival cakes, and also Europeans (who tucked it in pomanders) treasured it for its aphrodisiac powers. Today, cardamon can be uncovered in curries and coffees, fruit key (like baked apples and fruit salad), coffee cakes, honey, mulled wines, grape jelly, pickling flavors (especially pickled herring) and sausage seasonings. When some explain cardamom together an extreme flavor, as soon as used carefully it’s actually fairly subtle and enticing.

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Cooking through Cardamom

Cardamom Tapioca

Cardamom and almond extract provide tapioca pudding a slight twist, but this is still lull food at its best.


• 1 cup tapioca, medium pearl, soaked in water because that 2 hours and also drained

• 4 cup milk

• 3/4 cup honey

• 1/8 teaspoon salt

• 2 eggs, beaten

• 1 teaspoon almond extract

• 1/2 teaspoon ground cardamom


1. Combine tapioca pearls, milk, honey, and salt in a saucepan and cook over medium heat, stirring constantly until the pearls end up being clear, around 10 come 15 minutes. (Don’t overcook or the pudding will end up being gummy.)

2. Eliminate pan native heat. When stirring, add about a cup of the warm pudding come the beaten egg in a little bowl. Progressively pour the egg mixture into the saucepan, stirring until well mixed.

3. Include the almond extract and cardamom. Line well. Let cool, then spoon right into serving cups. Refrigerate until all set to serve (consistency thickens even further if left overnight in the refrigerator).

Makes 8 servings.


Cardamom Cashew Rice

Subtly flavored yet interesting, this dish makes a flexible side in ~ just about any meal. You can substitute soil cardamom (try about 1/4 teaspoon) because that the seeds, if you prefer.


• 1 tablespoon olive oil

• 2 tablespoons sesame seeds

• 1 teaspoon cardamom seeds

• 1 huge onion, coarsely chopped

• 1 clove garlic, minced

• 1 cup cooked and also cooled brown rice

• 1/4 cup roasted cashews


1. In a large, hefty saucepan, warm oil and also sauté onions until golden. Add the ground spices warm oil in a skillet. Include sesame seeds and cardamom seeds and cook over tool heat, stirring, about 3 minutes.

2. Include onion and also garlic. Cook, stirring occasionally, until tender and also lightly browned, about 5 minutes.

3. Add the brown rice and also cook till warmed throughout. Sprinkle through cashews and serve.

Makes 2 servings.


Ask the Experts

I desire to grind my very own cardamom seed. How countless pods have to I buy?For the freshest flavor, grind your very own cardamom seeds is a good idea. Together a turbulent guideline, over there are around a dozen seed per pod, and also 10 pods will produce around 11/2 teaspoons of soil cardamom.

Which country dishes usage cardamom?Indian cooks usage cardamom in meats, vegetables dishes and also desserts. It’s vital ingredient in authentic east Indian curry and also Indian garam masala and pilaus (rice dishes). Whole pods are additionally chewed ~ spicy meals to cleanse the breath. In Scandinavia, wherein cardamom is an ext popular than cinnamon, you’ll find it in freckles cakes, sweet pastries, breads, cookie (Dutch windmill cookies), and also ground meat (Swedish meatballs). Spanish, Mexican and German cooks likewise enjoy cardamom. (German Pfeffernusse cookies rely on it.) In southern Asia, cardamom is supplied in a spiced tea called Masala chai, and in the Middle eastern cooks make use of the warmth sweetness that cardamom in coffee.

What room “extra fancy” cardamom pods?These room the cream of the chop when it concerns cardamom. “Extra fancy” is the very same as a “G#1” grading, through “G” signifying that the pods are green and also the number 1 meaning that the the largest of the pods, which space rated according to dimension from 1 to 3. (A “P” designation means that the pods room pale. And also “MG” means that there’s a mixture that pale and also green of various sizes, and split pods.)


Cooking principles with Cardamom

Use in location of (or alongside) other warmth spices, prefer cinnamon and also nutmeg.Add come pancake, waffle, and also French toast batter.Add seed (before brewing) to coffee or tea.Add to any kind of pastry, cookie, cake or scone recipe.Use come flavor apologize pie or any fruit desserts.Stir right into softened cream cheese because that a fruit dip.Add come stir-fry spices.Add come vegetable, bean, meat, or poultry casseroles.Add, along with salt and pepper come taste, come side- food vegetables.Include in water when making rice or various other grains.Add to quick bread recipes (like banana or zucchini bread).Stir right into puddings or custards if cooking.Include in her granola recipe; add before baking.Add to baked beans or chili.Stir into stews (a Moroccan tagine, for example)Include in homemade curries.Add come tomato sauce for pasta dishes.Add to homemade ice cream recipes.Stir into cooked oatmeal, along with dried fruit and also nuts.


Tips for cooking with Cardamom

To usage cardamom pods, location in a mortar and also lightly pound with a pestle. The pods will certainly open and the seed will fall out. Use the pestle come grind the seeds, if desired.Some cooks prefer to lightly toast the pods in a dry pan before removing the seeds for grinding.To maintain maximum flavor and aroma, keep your cardamom in airtight container away from light, heat, and also moisture.


Cardamom Sourcing: note from the Field

In addition to fair wages and legal services, the co-op provides complimentary traveling health and also dental clinics for the workers and also their families, also in the remote regions. The co-op additionally offers scholarships, assistance with woodland utilization and reforestation projects, and also loans for expansion and also production. And it trains growers in sustainable agriculture and necessary certification.

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By working directly with the cooperative rather 보다 going v middlemen, Frontier is able to ensure that the farmers obtain the finest prices for one of their most necessary cash crops. We additionally support the cooperative with sector information and also technical assistance.