Chicken is a famous option as soon as it involves lean protein, as it package a considerable amount right into a solitary serving without a most fat.

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Plus, it’s easy to cook at house and obtainable in most restaurants. Chicken dishes have the right to be found on just around any menu, no issue what form of cuisine she eating.

But you might wonder precisely how plenty of calories space in the chicken on your plate.

Chicken comes in countless cuts, including breasts, thighs, wings and drumsticks. Every cut has a different variety of calories and a various proportion the protein to fat.

Here are the calorie counts for the most famous cuts of chicken.

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Chicken Breast: 284 Calories
Chicken breast is one of the most famous cuts the chicken. It’s high in protein and low in fat, do it fantastic choice for world trying to shed weight.

One skinless, boneless, cook chicken breast (172 grams) has the following nutrition break down (1):

Calories: 284Protein: 53.4 gramsCarbs: 0 gramsFat: 6.2 grams

A 3.5-ounce (100-gram) offer of chicken breast offers 165 calories, 31 grams that protein and 3.6 grams of fat (1).

That method that approximately 80% of the calorie in chicken breast come indigenous protein, and also 20% come from fat.

Keep in mind that these quantities refer come a level chicken breast with no included ingredients. Once you start food preparation it in oil or including marinades or sauces, you rise the complete calories, carbs and also fat.


Chicken chest is a low-fat resource of protein that consists of zero carbs. One chicken breast has actually 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calorie come indigenous protein if 20% come native fat.

Chicken Thigh: 109 Calories

Chicken thigh is slightly an ext tender and also flavorful 보다 chicken breast due to its greater fat content.

One skinless, boneless, cook chicken thigh (52 grams) has (2):

Calories: 109Protein: 13.5 gramsCarbs: 0 gramsFat: 5.7 grams

A 3.5-ounce (100-gram) serving of chicken thigh offers 209 calories, 26 grams that protein and 10.9 grams that fat (2).

Thus, 53% of the calorie come from protein, while 47% come indigenous fat.

Chicken thighs are regularly cheaper 보다 chicken breasts, making lock a great choice because that anyone ~ above a budget.


One chicken thigh includes 109 calories, or 209 calories every 3.5 ounces (100 grams). It’s 53% protein and 47% fat.

Chicken Wing: 43 Calories

When friend think about healthy cuts of chicken, chicken wings more than likely don’t concerned mind.

However, as long as lock not extended in breading or sauce and deep-fried, lock can quickly fit right into a healthy and balanced diet.

One skinless, boneless chicken wing (21 grams) includes (3):

Calories: 42.6Protein: 6.4 gramsCarbs: 0 gramsFat: 1.7 grams

Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams the protein and also 8.1 grams the fat (3).

This way that 64% that the calories come native protein and also 36% native fat.


One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). That 64% protein and also 36% fat.

Chicken Drumstick: 76 Calories

Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower section of the leg.

One skinless, boneless chicken drumstick (44 grams) contains (4):

Calories: 76Protein: 12.4 gramsCarbs: 0 gramsFat: 2.5 grams

Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and also 5.7 grams the fat (4).

When it comes to calorie count, about 70% come native protein while 30% come native fat.


One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). The 70% protein and 30% fat.

other Cuts of Chicken

Though breast, thighs, wings and also drumsticks are the most renowned cuts the chicken, over there are several others to select from.

Here space the calories in some various other cuts of chicken (5, 6, 7, 8):

Chicken tenders: 263 calories every 3.5 ounces (100 grams)Back: 137 calories every 3.5 ounces (100 grams)Dark meat: 125 calories per 3.5 ounces (100 grams)Light meat: 114 calories every 3.5 ounces (100 grams)Summary

The number of calories in miscellaneous cuts of chicken varies. Irradiate meat has actually the lowest variety of calories while chicken tenders have actually the highest.

Chicken Skin to add Calories

While a skinless chicken chest is 284 calories v 80% protein and also 20% fat, those numbers dramatically shift when you incorporate the skin (1).

One boneless, cooked chicken breast through skin (196 grams) includes (9):

Calories: 386Protein: 58.4 gramsFat: 15.2 grams

In a chicken breast through skin, 50% the the calorie come native protein, when 50% come native fat. Additionally, eat the skin adds nearly 100 calorie (9).

Similarly, one chicken wing with skin (34 grams) has actually 99 calories, compared to 42 calories in a skinless soup (21 grams). Thus, 60% of the calories in chicken wings through skin come native fat, contrasted to 36% in a wing without skin (3, 10).

So if you’re watching your weight or your fat intake, eat her chicken without the skin to minimization calories and also fat.


eating chicken v the skin adds a far-ranging amount that calories and fat. Take the skin off prior to eating to mitigate calories.

just how You chef Your Chicken Matters

Chicken meat alone is relatively low in calories and fat contrasted to other meats. Yet once girlfriend start including oil, sauce, batter and breading, the calories can include up.

For example, a skinless, boneless, cook chicken thigh (52 grams) contains 109 calories and 5.7 grams that fat (2).

But that very same chicken thigh fried in batter packs 144 calories and also 8.6 grams of fat. A chicken thigh fried in a flour coating consists of even more — 162 calories and 9.3 grams that fat (11, 12).

Similarly, one boneless, skinless chicken soup (21 grams) has 43 calories and 1.7 grams the fat (3).

However, a chicken soup glazed in barbecue sauce provides 61 calories and also 3.7 grams that fat. That’s comparable to a wing fried in a flour coating, which has actually 61 calories and 4.2 grams of fat (13, 14).

Therefore, food preparation methods the add small fat, such as poaching, roasting, grilling and steaming, are your finest bet for maintaining the calorie count low.

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cooking methods, such together frying in breading and coating the meat in sauce, deserve to add more than a couple of calories to your healthy and balanced chicken. Because that a low-calorie option, stick with baked or grilled chicken.