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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How plenty of oz, lbs, g or kg in 1 united state cup of Strawberries, raw

gram152ounce5.36
kilogram0.15pound0.34
milligram152000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how plenty of nutrients in 152 g (5.4 oz) that Strawberries, rawNutrient (find foodsrich in nutrients)UnitValue /152 g
Glycemic load (GL)4.67
Proximates
Waterg138.24
Energykcal49
Proteing1.02
Total lipid (fat)g0.46
Ashg0.61
Carbohydrate, through differenceg11.67
Fiber, total dietaryg3.04
Sugars, full including NLEAg7.43
Sucroseg0.71
Glucose (dextrose)g3.02
Fructoseg3.71
Starchg0.06
Minerals
Calcium, Camg24.3
Iron, Femg0.62
Magnesium, Mgmg19.8
Phosphorus, Pmg36.5
Potassium, Kmg232.6
Sodium, Namg1.5
Zinc, Znmg0.21
Copper, Cumg0.073
Manganese, Mnmg0.587
Selenium, Seμg0.6
Fluoride, Fμg6.7
Vitamins
Vitamin C, full ascorbic acidmg89.4
Thiaminmg0.036
Riboflavinmg0.033
Niacinmg0.587
Pantothenic acidmg0.19
Vitamin B-6mg0.071
Folate, totalμg36.48
Folate, foodμg36.48
Folate, DFEμg36.48
Choline, totalmg8.7
Betainemg0.3
Vitamin A, RAEμg1.5
Carotene, betaμg10.6
Vitamin A, IUIU18
Lutein + zeaxanthinμg39.52
Vitamin E (alpha-tocopherol)mg0.44
Tocopherol, betamg0.02
Tocopherol, gammamg0.12
Tocopherol, deltamg0.02
Tocotrienol, alphamg0.02
Vitamin K (phylloquinone)μg3.3
Lipids
Fatty acids, total saturatedg0.023
16:0g0.018
18:0g0.005
Fatty acids, total monounsaturatedg0.065
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.064
Fatty acids, full polyunsaturatedg0.236
18:2 undifferentiatedg0.137
18:3 undifferentiatedg0.099
Phytosterolsmg18
Amino Acids
Tryptophang0.012
Threonineg0.03
Isoleucineg0.024
Leucineg0.052
Lysineg0.04
Methionineg0.003
Cystineg0.009
Phenylalanineg0.029
Tyrosineg0.033
Valineg0.029
Arginineg0.043
Histidineg0.018
Alanineg0.05
Aspartic acidg0.226
Glutamic acidg0.149
Glycineg0.04
Prolineg0.03
Serineg0.038

See how many calories in 152 g (5.4 oz) of Strawberries, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate42.02175.83
Fat3.8215.97
Protein3.4214.32
Other00
Total49.26206.12

Glycemic index (GI) and also Glycemic fill (GL)GI = 401GL=GI×Cw÷100 = 40×11.67÷100 = 4.67where Cw is the amount of carbohydrates every 152  grams or  5.4  ounces of Strawberries, raw
About Strawberries, raw1 metric cup the Strawberries, life weighs 161 grams 1 united state cup of Strawberries, life weighs 5.4 ounces Food category: Fruits and Fruit JuicesA few foods v a surname containing, like or similar to Strawberries, raw:About this page:  Weight the Strawberries, rawReference (ID: 16777)
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ICE CREAM, UPC: 021130098088 weigh(s) 171 grams every metric cup or 5.7 ounces per united state cup, and contain(s) 160 calories every 100 grams (≈3.53 ounces) < load to volume | volume to load | price | thickness >

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