Did you shed your protein powder scoop? If so, you might be questioning yourself, “how much is in a scoop that protein powder?” This is a tricky question, since every complement manufacturer supplies a different scoop size and also serving size.

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Protein flour Scoop Size

All protein powders will certainly come through a Nutrition Facts brand that reflects the serving size, and also how plenty of scoops room in each serving.

To calculation the Scoop Size, divide the serving dimension by the variety of scoops per serving.

For example, this Nutrition Facts label is indigenous Orgain Organic plant Based Protein Powder.

Each serving is 46g, and also there room 2 scoops every serving. This way that every scoop is 23g (46g separated by 2).


Figuring the end the scoop dimension tells you precisely how much is in a scoop that protein powder, which can be an extremely useful if you shed the scoop the comes consisted of with your protein!

Protein flour Serving Size


Now that you’ve identified how lot protein is in one scoop, it’s vital to mental that some brands require an ext than one scoop per serving.

The offer differs from brand to brand, and also is generally 1 or 2 scoops because that either whey protein or plant-based protein.

Scoop and Serving size of renowned Protein Powders

We’ve compiled both the scoop size and also the serving dimension for the most famous protein powders in ours database. If you need to convert the scoop dimension from grams to another form of measure up (teaspoon, tablespoon, cup, etc) usage the measure conversion chart below.

Scoop SizeServingNutrition Facts
Orgain Organic plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold typical Whey Protein30.4g1 ScoopView
Body Fortress Super advanced Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder v Vitamin C16.5g2 ScoopsView
Garden that Life raw Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic plant Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram to Teaspoon, Tablespoon, and also Cup

Need to transform grams come teaspoons, tablespoons, or cups? usage this chart.

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Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)

Didn’t uncover the protein flour you were in search of in this list? Let us know and also we’ll add it.