MON PETIT CHOU-FLEUR, Literally translated this phrase way “my little cauliflower,” which is a French hatchet of endearment for “my tiny darling.” You can use it endearingly when referring to your valuable family, friends, pets, or her favorite and one of the most versatile vegetables, cauliflower.

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Is there anything cauliflower can not do? Cauliflower is a member of the mustard family members (genus Brassica) in addition to cabbage, Brussels sprouts, broccoli and also turnips and is a cruciferous vegetable. When included to the diet 1–2 times every week, cruciferous vegetables claim to have a role in cancer prevention providing detox support and also vitamins C and K.

Followers the the Paleo diet have learned to use the flexible cauliflower as a healthy and balanced substitute for rice, potatoes and also pasta. I have actually sampled Paleo version of cauliflower pizza crusts, rice, bread sticks, mac and cheese, hummus and mashed potatoes. The cauliflower provides structure and also bulk, while proving the it can add velvety texture and also adapt come the enhancement of many flavors such together mashed cauliflower, fairly than potatoes, v roasted garlic and also chives.

The French have long construed how to admire guests with the standard French dish recognized by its initial name: purée de chou-fleur. Traditionally used as a bed for serving roasted meats, in lieu of potatoes, it also makes a good side dish sans meat.

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This dish is a substantial crowd pleaser, even among folks who aren’t enthusiasm cauliflower eaters. A handful of grated cheese, a dash the milk or cream, a sprinkle of nutmeg—add every little thing strikes her fancy. Because that inspiration, just think of all the ways you prefer to embellish mashed potatoes.

No mention of cauliflower is finish without mentioning my powerful healing cauliflower soup. So right here it is again because that you to share and also spread the healing powers. Enjoy!


Powerful healing Cauliflower Soup

I love come share this soup with friends who room ill. Ns firmly believe that it has actually magical healing powers to ward off whatever ails you…and they execute too. Believe!

Ingredients:4 tablespoons butter1/2 cup chopped onion1 carrot grated1 cup chopped celery1/4 cup flour6 cup chicken stock1 head cauliflower cut into florets2 tablespoons parsleySalt and pepperPinch of cayenne1 teaspoon thyme4 green onions chopped1/4–1/2 cup heavy cream


Melt butter in hefty soup pot. Sauté onions, carrot and celery. Sprinkle with 1/4-cup flour and also stir until an unified and well cooked. Progressively whisk in warm chicken stock. Add cauliflower florets, parsley, salt and also pepper, cayenne, thyme and bring come boil. Cook rapidly because that 5-6 minutes. Alleviate heat and simmer until cauliflower is tender. Either mash softened cauliflower v a spoon until creamy or eliminate cauliflower native the broth and also puree in Cuisinart till creamy. Include pureed cauliflower earlier to broth in pot. Simmer. Progressively whisk in cream and garnish with chopped environment-friendly onions. Bon Appetit!