Cool Hand Luke ate 50 eggs—and currently that they're a ZeroPoint™ food, you may wonder if he had the right idea. (For the record, us don’t introduce it.) Whether you like them poached, scrambled, or hard-boiled, they're a quick and also easy option for a light lunch or a healthy snack. 

Are eggs yes, really a ZeroPoint food? 

Yes, all eggs—including the yolk!—are 0, as lengthy as they're prepared with 0 SmartPoints value food preparation spray or sauces.  

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I'm worried about cholesterol. Is it okay to eat eggs?  

Cholesterol isn’t every bad. In fact, we require it for vital jobs like manufacturing vitamin D and hormones and also keeping cells and tissues healthy. However LDL cholesterol—what most people consider the “bad” kind—can construct up in her arteries, elevating your danger for heart disease. So just how do details ZeroPoint foods, prefer eggs and also shrimp, fit right into a healthy and balanced diet?

Turns out, the concept that dietary cholesterol—the kind found in eggs, shrimp, and other animal proteins—can raise her body’s cholesterol is a myth. Together the dietary Guidelines because that Americans put it, “cholesterol is no a nutrient of issue for overconsumption.” your liver makes the mass of it, so for most civilization the amount girlfriend eat has tiny bearing on your heart health. 

RELATED: Can ns eat too numerous eggs?  

I'm concentrated on losing weight. Will I obtain if I can eat as plenty of eggs (or various other ZeroPoint foods) together I desire to? 

Foods designated as ZeroPoint foods were chosen because they space much much less likely to be overeaten than other foods. (It's a lot harder to eat 6 hard-boiled than six cookies.) 

It is that course feasible to overeat ZeroPoint foods so us recommend the you let your weight loss be your overview and change how lot you're eating, if necessary. 

RELATED: All around ZeroPoint foods 

If I usage the barcode scanner in the WW application on a packaged meal, choose an egg and also turkey bacon breakfast sandwich, will certainly it automatically remove the ZeroPoint ingredients? 

Yes. If we have the packaged food in our database, the SmartPoints value shown will display up with the ZeroPoint ingredients removed, suspect they space actually 0. (For example, pre-made scrambled eggs with milk and butter are not a ZeroPoint food.) 

Eggs such as duck, goose, quail, turkey, and also chicken have various nutrition profiles. How are they every ZeroPoint foods? 

Duck, goose, quail, and turkey eggs were designated as ZeroPoint foods for the same reason as chicken eggs—they space much much less likely to be overeaten than various other foods. (Imagine trying to eat a dozen hard-boiled egg in one sitting...) In a closely monitored clinical trial, members quiet reported an excellent weight loss, regardless of what type of egg lock chose.  

Is there a limit to the variety of eggs I deserve to eat?  

Eggs space a great source of high quality protein and carry out essential vitamins and minerals because that a healthy diet. 6 to 7 eggs every week is the general recommendation, but this has an ext to do with aiming for variety in the protein sources you're obtaining rather, than limiting her egg consumption.

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